AEROBIC CONDITIONING THUR 11/14

WARM UP

6 MINS EASY

-30s ROW

-6 DOWN DOG WALKS

-30 SINGLE UNDERS

AEROBIC CONDITIONING

5 SETS FOR TIME

-500M/400M ROW

-30 D-BALL SLAMS 20/10 LBS

-12/9 CAL BIKE

REST 1 MIN