FUNCTIONAL FITNESS WED 11/13

WARM UP

3X200M RUN + 10 DB SIDE PLANK ROTATION/SIDE 10/5 LBS

CONDITIONING

15 MIN AMRAP

-10 SUMO DLHP 95/65 LBS

-15 TOES TO BAR

-20 DB GOBLET SQ 50/35 LBS

**RX+ (115/75 LBS, GHD SIT UPS, 75/50 LBS DB)

MOBILITY/ STRETCHING

A) 3X30s LIZARD STRETCH/SIDE

B) 3X30s WRIST/FOREARM STRETCH/DIRECTION