FUNCTIONAL FITNESS FRI 11/15

WARM UP

3X10 BULGARIAN SPLIT SQ/LEG + 30s PIGEON STRETCH/SIDE

STRENGTH

5X6 FRONT SQ (BUILD UP), REST 2 MINS

CONDITIONING

FOR TIME

-800M/650M ROW

-60 KB SWINGS 53/35 LBS

-40 DB BURPEE BOX STEP OVER 20”/16” (20/15LBS)

**RX+ (1000M/800M, 70/53 LBS KB, 35/25 LBS DB)