FUNCTIONAL FITNESS TUE 10/15

WARM UP

3X200M RUN + 6 DB WEIGHTED WINDMILL/SIDE 15/10 LBS

CONDITIONING

2 SETS FOR TIME

-30/24 CAL BIKE

-400M RUN

-50 WALL BALLS 20/14 LBS

REST 3 MINS

MOBILITY/ STRETCHING

A) 3X30s TWISTED CROSS STRETCH/SIDE

B) 3X60s SEATED FORWARD FOLD