FUNCTIONAL FITNESS MON 11/14

WARM UP

3X10 DB DEATH MARCH/SIDE + 10 DB BENCH PULL OVER

STRENGTH

2X3 DEADLIFT, 2X2 DEADLIFT, 2X1 DEADLIFT

REST 2 MINS

CONDITIONING

9 MIN AMRAP

-5 CLEAN SQUATS 135/95 LBS

-10 TOES TO BAR

**RX+ (155/105 LBS, 15 GHD SIT UPS)