AEROBIC CONDITIONING TUE 10/15

WARM UP

3 RDS EASY

-250M/200M ROW

-20 ALT. ARM/LEG QUADRUPED HIP EXT.

AEROBIC CONDITIONING

4 SETS

-200M RUN

-20 BOX STEP UPS 20”/18”

-200M RUN

-40 RING KNEES TO ELBOWS (FEET IN RINGS)

REST 90s