AEROBIC CONDITIONING TUE 1/29

WARM UP

4 RDS MODERATE PACE

-10 D-BALL SLAMS 

-3X40M SHUTTLE RUN (20M DOWN/BACK)

AEROBIC CONDITIONING 

FOR TIME 

-40/30 CAL ASSAULT BIKE 

-1000M/800M ROW 

-800M RUN  

COOL DOWN 

 5-8 MINS STRETCHING (HIP FLEXOR/ QUADS)