FUNCTIONAL FITNESS WED 1/30

WARM UP

3X10 SCAPULAR PUSH UPS + 10 SIDE PLANK ROTATIONS/SIDE

STRENGTH 

4X10 BENCH + 6-10 RING PUSH UPS, REST 2 MINS

CONDITIONING 

FOR TIME

-800M RUN 

-50 WALL BALLS 20/14  LBS

-400M RUN 

-25 WALL BALLS 20/14LBS