FUNCTIONAL FITNESS TUE 1/29

WARM UP

3X10 BANDED LATERAL SQ WALK/SIDE + 20s BANDED LAT STRETCH/SIDE

ACCESSORY WORK

A) 4X6 BANDED RNT WEIGHTED SPLIT SQ/LEG, REST 1 MIN

B) 4X5-8 STRICT PULL UPS (C2B IF TO EASY), REST 1 MIN

CONDITIONING 

8 MIN AMRAP 

-5 BOX JUMP OVERS 24"/20"    

-25 DOUBLE UNDERS   

-16 DB HANG SNATCH 35/25LBS  (8R/8L)

**RX+ (30"/24" BOX, 35 DU, 50/35LBS DB)