FUNCTIONAL FITNESS FRI 1/25

WARM UP/ SKILL

8 MIN - DOUBLE UNDER SKILL WORK

STRENGTH 

A) 4X8 BARBELL Z-PRESS, REST 1 MIN

B) 4X10 WEIGHTED HIP EXT., REST 1 MIN

CONDITIONING 

15 MIN AMRAP

-200M RUN 

-7 POWER SNATCH 95/65LBS

-7 OHS 95/65 LBS

**RX+  (115/75LBS)