FUNCTIONAL FITNESS SAT 1/26

WARM UP

3X200M RUN + 10 BANDED MONSTER WALKS (FORWARD/BACKWARD)

CONDITIONING (TEAMS OF 2)  

18 MIN CLOCK

REPS 10-20-30-40-50-60....ETC...

-WALL BALLS 20/14  LBS

-SYNCRO BURPEES

-20/16 CAL ROW/BIKE (ALT. BETWEEN  ROW AND BIKE)