AEROBIC CONDITIONING THUR 1/24

WARM UP

4 RDS EASY

-9/6 CAL BIKE 

-8 BROAD JUMPS

-20s HOLLOW BODY ROCKS 

AEROBIC CONDITIONING 

EVERY 4 MINS FOR 6 SETS

-400M SPRINT 

(ACTIVE REST WITH REMAINING TIME)

COOL DOWN 

5 MINS ON MACHINE