FUNCTIONAL FITNESS WED 1/23

WARM UP

3X10 BULGARIAN SPLIT SQ/LEG + 30s PIGEON STRETCH/SIDE

STRENGTH 

5X12 ALT. FRONT RACK LUNGES (6R/6L), REST 2 MINS

CONDITIONING

12 MIN CLOCK (REPS 2-4-6-8-10-12-14...ETC...)

-KB SWINGS 53/35LBS

-PULL UPS 

-KB GOBLET SQ 53/35LBS

 **RX+ (70/53LBS KB, C2B PULL UPS)