WEDNESDAY 9/5

WARM UP

3X10 BENCH DB PULL OVERS + 30s PIGEON STRETCH/SIDE 

ACCESSORY WORK 

A) 5X8 THREE POINT DB ROW/SIDE, REST 1 MIN

B) 5X8 SINGLE ARM GLUTE BRIDGE DB PRESS/SIDE, REST 1 MIN

CONDITIONING 

 10 MIN AMRAP

-4 CLEAN SQUATS 115/75 (RX+ 135/95)  

 -8 STOH

 -12 BURPEES OVER BAR