FRIDAY 9/7
WARM UP
3X 10 ER PRESS 5/2.5 + 10 SUPERMAN BACK EXT. W/ 2s PAUSE
STRENGTH
5X5 PUSH PRESS, REST 2 MINS
CONDITIONING
FOR TIME
-42-30-18 REPS - WALL BALLS 20/14
-21-15-9 REPS - DEADLIFT 155/105
-200M RUN (AFTER EACH RD)
3X 10 ER PRESS 5/2.5 + 10 SUPERMAN BACK EXT. W/ 2s PAUSE
5X5 PUSH PRESS, REST 2 MINS
FOR TIME
-42-30-18 REPS - WALL BALLS 20/14
-21-15-9 REPS - DEADLIFT 155/105
-200M RUN (AFTER EACH RD)