TUESDAY 9/4

WARM UP 

3X10 BULGARIAN SPLIT SQ/LEG +   6 DB WEIGHTED WINDMILLS/SIDE

STRENGTH 

 6X3 FRONT SQ, REST 2 MINS

CONDITIONING 

HELEN 3RFT 

 -400M RUN

 -21 KB SWINGS 53/35

 -12 PULL UPS