MONDAY 9/3

LABOR DAY WORKOUT

WARM UP

3X200M RUN + 6 BURPEE BROAD JUMPS 

CONDITIONING  (TEAMS OF 2) 

 16 RFT (ALT. RDS PER TEAMMATE)

 -6 ALT. DB SNATCH 50/35

 -6 TOES TO BAR

 -2X40M SHUTTLE RUN (20M DOWN AND BACK)