AEROBIC CONDITIONING SAT 12/1

WARM UP

6 MINS EASY PACE

-20 GLUTE BRIDGES

-10 BANDED LAT PULL DOWNS 

-10 BANDED LATERAL WALKS/SIDE 

AEROBIC CONDITIONING 

2 SETS

-10x30s ROW SPRINT, 30s REST

REST 4 MINS

COOL DOWN

 5-8 MINS STRETCHING (SUPINE TWIST, GLUTES)