FUNCTIONAL FITNESS MON 12/3

WARM UP

3X 10 DB BENCH PULL OVER + 30s TWISTED CROSS STRETCH/SIDE

ACCESSORY WORK 

A) 4X10 BARBELL Z-PRESS, REST 1 MIN

B) 4X10 BARBELL BENT OVER ROW, REST 1 MIN

CONDITIONING 

 21-15-9 REPS FOR TIME

-FRONT SQ 115/75LBS

-BURPEES OVER BAR

-TOES TO BAR

**RX+ (135/95LBS, BAR FACING BURPEES, GHD SIT UPS) 

peter nguyen