FUNCTIONAL FITNESS SAT 12/1

WARM UP 

3X200M ROW + 8 DB WEIGHTED WINDMILLS/SIDE 

CONDITIONING (TEAMS OF 3)  

25 MIN CLOCK

-9/6 CAL ROW

-8 ALT. DB SNATCH  50/35LBS

-30 DOUBLE UNDERS

(ONE TEAMMATE WILL COMPLETE ONE FULL ROUND AT A TIME, SECOND TEAMMATE IS ALLOWED TO START ONCE ROWING IS COMPLETED BY FIRST TEAMMATE)