FUNCTIONAL FITNESS TUE 10/23

WARM UP

3X10 WEIGHTED ER PRESS 5/2.5LBS  + 30s SUPINE TWIST STRETCH/SIDE

ACCESSORY WORK 

A) 4X8 SINGLE ARM HALF KNEELING DB ARNOLD PRESS/ARM, REST 1 MIN 

B) 4X8 DB SIDE PLANK CRUNCH/SIDE, REST 1 MIN 

CONDITIONING 

12 MIN AMRAP 

 -12 KB GOBLET SQ 53/35LBS

-8 BURPEES 

-4/3 CAL ASSAULT BIKE