FUNCTIONAL FITNESS MON 10/22

WARM UP

3X10 BULGARIAN SPLIT SQ/LEG + 10 BARBELL GOOD MORNINGS 

STRENGTH 

6X4 FRONT RACK ALT. REVERSE  LUNGES (BUILD TO HEAVIEST)

REST 2 MINS 

CONDITIONING 

8 RFT 

-2 WALL WALKS 

-6 DEADLIFTS 185/130  LBS

-25 DOUBLE UNDERS (50 SINGLES)