AEROBIC CONDITIONING TUE 10/23

WARM UP

8 MINS EASY PACE 

-6 DOWN DOG WALKS 

-200M JOG 

-8 V-UPS 

AEROBIC CONDITIONING 

 6-8 SETS

-350M/300M ROW + 60-90s PLANK

REST 2 MINS

COOL DOWN 

5-8 MINS OF STRETCHING (CORE/ QUADS)