MONDAY 2/10

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 10 SQUAT TO STAND STRETCH + 30s SEATED SUPINE TWIST/SIDE

STRENGTH

  • 5X8 WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 30 KB SWINGS 53/35 LBS

  • 20 KB WEIGHTED BOX STEP UPS 20” (53/35 LBS)

  • 10 KB FACING BURPEE OVERS

peter nguyen