TUESDAY 2/11

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • 5X20 LANDMINE OBLIQUE TWIST (REST 90s)

CONDITIONING

3 RFT (RX+ 5 RFT)

  • 200M RUN

  • 15 TOES TO BAR

  • 200M RUN

  • 15 STOH 115/75 LBS

peter nguyen