TUESDAY 1/7

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 8 BLACK BURNS + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY STRENGTH

  • 5X20 DUAL DB DEATH MARCH (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 30 DEADLIFTS 155/105 LBS

  • 400M RUN

  • 20 LATERAL BURPEE OVERS

  • 200M RUN

  • 100 DOUBLE UNDERS

peter nguyen