MONDAY 1/6

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 HOLLOW BODY ROCKS + 8 QUADRUPED HIP CIRCLES FRW&BKW/SIDE

ACCESSORY WORK

  • A) 4X8 DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X8 BOX STEP DOWNS/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • KB SWINGS 53/35 LBS
    10-12-14-16-18…ETC..REPS

  • PULL UPS
    5-6-7-8-9…ERC..REPS

  • KB GOBLET SQUATS 53/25 LBS
    10-12-14-16-18…ETC..REPS

peter nguyen