SATURDAY 2/1

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 SQUAT TO STAND + 30s WALL CALF STRETCH/SIDE

  • 2 RDS - 3 CLEAN SQ + 15 DOUBLE UNDERS + 3 CLEAN & JERKS + 3 BURPEE PULL UPS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 20 CLEAN SQUATS 115/75 LBS

  • 80 DOUBLE UNDERS

  • 20 CLEAN & JERKS 115/75 LBS

  • 20 BURPEE PULL UPS

peter nguyen