FRIDAY 1/31

STRETCHING /WARM UP

  • 2X30s PUPPY DOG + 12 BANDED FACE PULLS + 30s STANDING FORWARD FOLD

ACCESSORY WORK

  • 5X12 ALT. ARCHER RING ROWS (REST 90s)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS
    30-25-20-15 REPS

  • BIKE ERG
    (M) 1000-750-500-250 METERS
    (W) 800-600-400-200 METERS

peter nguyen