FUNCTIONAL FITNESS SAT 8/31

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 SQUAT TO STAND + 30s SADDLE STRETCH

  • 2 RDS - 100M RUN + 20 DOUBLE UNDERS + 5 WALL BALLS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 800M RUN

  • 300 DOUBLE UNDERS

  • 80 WALL BALLS 20/14 LBS

peter nguyen