FUNCTIONAL FITNESS FRI 8/30

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 12 WEIGHTED FIGURE 8'S (6R/6L) + 30s 90/90 FORWARD FOLD/SIDE

CORE WORK

  • A) 4X15 BANDED GOOD MORNINGS (REST 1 MIN)

  • B) 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

EVERY 3:00 FOR 12 MINS

  • 20/15 CAL ROW

  • 12 TOES TO BAR

    THEN MAX AMRAP

  • 15 KB SWINGS 53/35 LBS

  • 12 KB GOBLET SQ 53/35 LBS

peter nguyen