FUNCTIONAL FITNESS TUE 6/18

STRETCHING/ WARM UP

  • 2X30s CROSSBODY STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

  • B) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

CONDITIONING

5 RFT (RX+ 7 RDS)

  • 15/10 CAL ASSAULT BIKE

  • 12 TOES TO BAR

  • 15 DEADLIFTS 155/105 LBS

peter nguyen