FUNCTIONAL FITNESS MON 6/17

STRETCHING/ WARM UP

  • 2X30s LIZARD STRETCH/SIDE + 8 SQUAT TO STAND+ 30s BENCH FIGURE FOUR STRETCH/SIDE

STRENGTH

  • 5X10 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1500M/1200M ROW

  • THEN AMRAP

  • 20 KB SWINGS 53/35 LBS

  • 40 DOUBLE UNDERS

  • 200M RUN

peter nguyen