FUNCTIONAL FITNESS FRI 4/26

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 30s WALL LAT & TRICEP STRETCH/SIDE

  • 1 RD - 10 D-BALL SLAMS + 150M RUN + 5/4 CAL BIKE ERG + 4 DB UP/DOWNS

MOVE & SWEAT

20 MIN CLOCK

  • 25 D-BALL SLAMS 20/10 LBS

  • 150M RUN

  • 15/11 CAL BIKE ERG

  • 150M RUN

  • 10 DB UP/DOWNS 30/20 LBS

THORACIC MOBILITY

  • A) 3X2 MIN CAN OPENERS (REST 1 MIN)

  • B) 3X5 HALF KNEELING WALL THORACIC ROTATIONS W/ ELBOW DROP/SIDE (REST 1 MIN)

peter nguyen