FUNCTIONAL FITNESS THUR 4/25

STRETCHING/ WARM UP

  • 2X30s LIZARD STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s PIGEON STRETCH/SIDE

STRENGTH

  • 5X16 DB WEIGHTED BOX STEP UPS (20” BOX FOR EVERYONE, REST 2 MINS)

CONDITIONING

15 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 25 KB SWINGS 53/35 LBS

  • 20 KB GOBLET SQUATS 53/35 LBS

  • 15 HAND RELEASE PUSH UPS

peter nguyen