FUNCTIONAL FITNESS TUE 4/2

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE STRETCH/SIDE + 12 WEIGHTED FIGURE 8’s (6/DIRECTION) + 30s WALL TRICEP & LAT STRETCH/SIDE

STRENGTH

  • 5X3 STRICT PRESS + 5 PUSH PRESS (REST 2 MINS)

CONDITOINING

4 RFT (RX+ 155/105 LBS, 15 GHD SIT UPS, BFB OVERS)

  • 20 DEADLIFTS 135/95 LBS

  • 15 TOES TO BAR

  • 10 BURPEES OVER BAR

peter nguyen