FUNCTIONAL FITNESS MON 4/1

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 90/90 LEG SWEEPS/ SIDE + 30s HALF SADDLE/SIDE

STRENGTH ACCESSORY

  • A) 4X10 ELEVATED SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X16 DB GOBLET HOLD CURTSEY LUNGES (REST 1 MIN)

CONDITIONING

11 MIN CLOCK

  • 40 KB SWINGS 53/35 LBS

  • 600M RUN

  • 20 KB SWINGS 53/35 LBS

    THEN AMRAP

  • 15 KB GOBLET SQUATS

  • 45 DOUBLE UNDERS

peter nguyen