FUNCTIONAL FITNESS THUR 3/7

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 20 ALT. WINDMILLS + 30s STRADDLE RAINBOW STRETCH/SIDE

CORE WORK

  • A) 4X10 SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 1 MIN)

  • B) 4X90s PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 40 DOUBLE UNDERS

  • 20 TOES TO BAR

  • 10 ALT. SINGLE ARM DB DEVIL PRESS 50/35 LBS

peter nguyen