FUNCTIONAL FITNESS WED 3/6

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 12 SQUAT TO STAND + 30s CHILDS POSE

  • 2 RDS - 100M SHUTTLE RUN + 5 WALL BALLS + 5 DEADLIFTS

CONDITIONING

FOR TIME (15 MIN CAP)

  • RUN
    400-300-200 METERS

  • WALL BALLS 20/14 LBS
    40-30-20 REPS

  • DEADLIFTS 115/75 LBS
    40-30-20 REPS

PLIABILITY (YOGA & STRETCHING)

peter nguyen