FUNCTIONAL FITNESS FRI 2/23

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 BANDED LAT PULL DOWNS + 4 GLUTE BRIDGE WALK OUT

ACCESSORY WORK

  • A) 4X12 DB BENCH ROW/SIDE (REST 1 MIN)

  • B) 4X10 BANDED LATERAL SQUAT WALK/DIRECTION (REST 1 MIN)

CONDITIONING

4 SETS FOR TIME

  • 20 ALT. DB SNATCH 50/35 LBS

  • 200M SPRINT

  • REST 1 MIN

peter nguyen