FUNCTIONAL FITNESS THUR 2/22

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 HOLLOW BODY ROCKS + 30s SAMSON STRETCH/SIDE

SKILL/ GYMNASTICS

  • KIPPING TOES TO BAR PROGRESSIONS

  • 7X3-5 KIPPING TOES TO BAR (FOCUSING ON GOOD KIP FORM, REST 90s)

CONDITIONING

13 MIN CLOCK

  • 1000M/800M ROW
    THEN AMRAP

  • 30 KB SWINGS 53/35 LBS

  • 30 KB GOBLET SQUATS 53/35 LBS

peter nguyen