FUNCTIONAL FITNESS TUE 2/20

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 12 STRADDLE ALT. THORACIC TWIST + 30s SUMO SQ GROIN STRETCH

BARBELL SKILL WORK

  • POWER CLEAN PROGESSION

  • 7X3 HALTING POWER CLEAN (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

27-21-15-9 REPS FOR TIME

  • DEADLIFTS 155/105 LBS

  • BOX JUMPS 24”/20”

  • CAL BIKE ERG

peter nguyen