FUNCTIONAL FITNESS MON 2/19

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SPLIT STANCE GOOD MORNINGS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 25 WALL BALLS

  • 7 DB BURPEE BOX STEP OVERS 20”/16” (35/25 LBS)

  • 50 DOUBLE UNDERS

peter nguyen