MONDAY 12/9

STRETCHING/ WARM UP

  • 2X30s PVC BENCH LAT STRETCH + 20 ALT. BIRD DOGS + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQUATS W/ 5s PAUSE ON LAST TWO REPS (BUILD UP, REST 2 MINS)

CONDITIONING

5 RFT

  • 12 DEADLIFTS 155/105 LBS

  • 200M RUN

  • 40 DOUBLE UNDERS

peter nguyen