FUNCTIONAL FITNESS SAT 12/7

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s SADDLE STRETCH

  • 2 RDS - 100M SHUTTLE RUN + 4 DB HANG CLUSTER + 5 MEDBALL SIT UPS

CONDITIONING (TEAMS OF 2)

18 MIN CLCOK

  • 100M SHUTTLE SPRINTS (ALT. BTW TEAMMATES)
    100-200-300-400-500-600…ETC..METERS (50M DOWN BACK)

  • SINGLE ARM DB HANG CLUSTER 50/35 LBS
    4-8-12-16-20-24 …ETC.. REPS

  • MEDBALL ABMAT SIT UPS 20/14 LBS
    10-20-30-40-50-60 …ETC.. REPS

peter nguyen