FUNCTIONAL FITNESS TUE 10/22

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 8 SPIDERMAN LUNGE ELBOW DROP TO ROTATION/SIDE + 30s SEATED FORWARD FOLD

ACCESSORY WORK

  • 4X8 ALT. WEIGHTED TURKISH GET UPS (REST 90s)

CONDITIONING

13 MIN AMRAP

  • 40 DOUBLE UNDERS

  • 12 DUAL DB DEVIL PRESS 35/25 LBS

  • 15/10 CAL ASSAULT BIKE

peter nguyen