FUNCTIONAL FITNESS MON 10/21

STRETCHING/ WARM UP

  • 2X30s SUMO SQ GROIN STRETCH + 12 BANDED GOOD MORNINGS + 30s HALF SADDLE STRETCH/ SIDE

STRENGTH

  • 6X4 KANG SQUATS (REST 90s)

CONDITIONING

FOR TIME (RX+ 135/95 LBS)

  • RUN

    400-300-200-100 METERS

  • POWER CLEANS 115/75 LBS

    16-14-12-10 REPS

peter nguyen