FUNCTIONAL FITNESS WED 10/16

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS STRETCH/SIDE + 8 DOWN DOG WALKS + 30s BOUND ANGLE STRETCH

  • 2 RDS - 5/4 CAL ASSAULT BIKE + 15 DOUBLE UNDERS + 4 ALT. DB DEVIL PRESS

CONDITIONING

2:30 ON, 1:00 OFF FOR 14:00

  • 15/10 CAL ASSAULT BIKE

  • 30 DOUBLE UNDERS

  • MAX ALT. SINGLE ARM DB DEVIL PRESS 50/35 LBS

PLIABILITY

  • STRETCHING & YOGA

peter nguyen