FUNCTIONAL FITNESS TUE 10/15

STRETCHING/ WARM UP

  • 2X30s FIGURE FOUR STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THROACIC TWIST + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 25-40-60-40-25 REPS)

  • 20 BOX JUMP OVERS 24”/20”

  • 30 KB SWINGS 53/35 LBS

  • 40/30 CAL ROW

  • 30 KB SWINGS 53/35 LBS

  • 20 BOX JUMP OVERS 24”/20”

peter nguyen