FUNCTIONAL FITNESS WED 9/27

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 KB HALOS 6R/6L + 30s SEATED STRADDLE STRETCH/SIDE

SKILL/ ACCESSORY WORK

  • 7 MIN DOUBLE UNDER PRACTICE

  • 4X10 DB WEIGHTED WINDMILL/SIDE (REST 30s BTW SIDES, 90S AFTER EACH SET)

CONDITIONING

FOR TIME

  • 100 DOUBLE UNDERS

  • 75 WALL BALLS 20/14 LBS

  • 50 DEADLIFTS 155/105 LBS

  • 25 BURPEE PULL UPS

peter nguyen